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Cultural-competence
Understanding unique backgrounds - family, community, and cultural identity is crucial in healing. I have both specialized training and lived experience that prepares me to work with Black people and queer and trans folks.
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Trauma-informed
I specialize in working with individuals who have experienced trauma, grief, and loss. I provide space to acknowledge the impacts of these experiences and collaboratively work towards healing.
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HAES-aligned
I practice Health at Every Size (HAES) principles, focusing on improving your well-being at any body size. I believe in a non-judgmental approach to health that prioritizes your overall well-being rather than focusing on ones weight.