Therapy for Teens
You may be feeling helpless as a parent. Watching your teen struggle is so hard. Teenagehood is a lot!
Juggling school work, extracurricular activities, and part-time jobs.
The pressure to maintain a certain image and the impact of online interactions.
Navigating the rollercoaster of dating and friendships.
Pressure to conform to societal norms while learning who they are.
The hormonal changes of puberty.
Worries about “what’s next?”s – life after high school.
It’s no wonder your teen is stressed, anxious, and/or depressed.
Together your teen and I can work on
Finding healthy coping mechanisms that help them regulate extreme emotions
Building resilience to help them process their experiences
Practice expressing themselves and improving confidence
Navigating identities such as race, gender identity, and sexual orientation
Some teens and parents want the parent to be involved in therapy. We can work as a team to better support and communicate with your teen. We will work on finding practical techniques to promote their wellbeing. The therapy space and process is at their pace, with their needs considered, and their comfort and confidentiality is a priority.
