Trauma can be a large event such as violence, smaller more subtle acts like childhood emotional neglect, and even systems like racism. Your family relationships might feel complicated or unhealthy. Maybe you’ve experienced betrayal or loss. You may be a person of color dealing with their racist boss. These can leave deep scars that affect how we connect with ourselves and those around us.  

Do any of these sound familiar?

• You often prioritize others' needs above your own; constantly trying to ensure everyone’s happy or ‘maintaining the peace.’ You might feel like you’re losing touch with your own identity. 

• People tell you “you’re too sensitive” or “you’re overreacting” leaving you feeling unheard and invalidated.

• You grapple with a sense of unworthiness, questioning whether you truly deserve good things in your life.

• You experience intense emotions that seem to come from nowhere, leaving you feeling overwhelmed and confused. 

• When you share a significant achievement or struggle with a family member, they change the subject or dismiss your feelings. 

• Trusting yourself can feel like a struggle, and that uncertainty can extend to your relationships with others, making it difficult to connect and feel secure.